Updated: Feb 11, 2020
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Lots of meditation techniques exist - how do you meditate?
You can practice meditation without needing to believe in anything.
Concentration or Breath awareness meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra.
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind without judgment.
This involves envisioning negative events and recasting them in a positive light by transforming them through compassion.
~simply breathe naturally.
Such as tai chi, qigong.
BENEFITS OF MEDITATION
Relaxation is not the goal of meditation, but it is often a welcomed result.
Also, lower heart rate, calm the nerves system, lower anxiety or stress, improve focus and concentration.
Whether you consider practising meditation on a daily or weekly bases, 5 or 30minutes, you will feel a positive effect on your brain and immune function.
The goal of meditation is simply to be present.
SIMPLE MEDITATION - Body scan or progressive relaxation
~ Sit or lie comfortably.
~ Close your eyes.
~ Simply breathe naturally.
~ Notice the movement of your body as you breathe.
~ If your mind wanders, return your focus back to your breath.
Another study found that aging people who meditate regularly don't lose their grey matter as fast as non-meditators.